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Both walking and stair climbing are great for overall health and fitness but if you want to burn calories in as short a time ...
Help your ageing parents boost memory and mental agility with these few simple and effective brain exercises for better ...
Depression in men often goes unnoticed Learn the hidden signs and symptoms that are easy to miss Expert insights to help you ...
Learn about Multiple Sclerosis MS its challenges and Selma Blair’s journey to hope Discover how early diagnosis can lead to a ...
A blood test can detect various health problems including some of the causes that lead to frequent acne Here’s an ...
Fermented foods are generally said to benefit gut health However does it also improve digestive health in IBS patients Here’s ...
Boost your gut health this summer with simple tips like soaked fennel seeds, eating more fruits, early dinners, sleeping on ...
These snacks are easy to prepare refreshing and will give you the energy you need to get through those hot summer afternoons ...
Here are amazing benefits of doing 20 squats every day for women, including improved lower body strength, metabolism, balance ...
High-intensity interval training, or HIIT, involves short bursts of training followed by rest in between. It helps boost ...
Bedtime routines, such as limiting screen time, exercising regularly, staying hydrated, and more can help improve sleep ...
Sunburn blisters occur due to extensive damage to the skin by UVB radiation Here are some effective remedies to help soothe ...