One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

WHEN YOU THINK of how U.S. Army soldiers train, your mind probably goes to early morning PT (physical training), an endless ...

Thinking about taking the plunge with a sleeve tattoo? You’re in good company. Sleeve tattoos are more than just a trend – ...

WHEN YOU FEEL overwhelmed or worried about something, you probably don’t stop to figure out about whether you’re stressed or anxious. Both feelings are common and can affect your daily life—but ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Still, the findings offer a useful insight: by manipulating the weight, we can shift the muscular emphasis during squats. The study suggests that heavier squats tend to make the movement more hip ...

Jumping rope is all about a consistent rhythm. Limit the space between your feet and the ground to between 2.5cm and 5cm.

A recommended 150 minutes per week at moderate intensity can help reduce liver inflammation and rid the organ of fat. Antioxidants and other compounds in coffee (even decaf) can help protect against ...

Interviene in centinaia di processi biologici, ma oggi si studia soprattutto per il suo effetto sulla modulazione del ...

Sono dedicati agli atleti più esigenti ed evoluti e aggiungono nuovi strumenti per l'allenamento, informazioni sul recupero e ...

L’ex attaccante di Milan e Juventus ha parlato del momento più difficile della sua vita, anticipando il documentario “Morata: ...

Un solo colore, il bianco, per suggerire l'armonia delle vette innevate: che eleganza le divise degli atleti italiani ...