Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you cultivate habits that ...

Our monthly Happiness Calendar for Educators is a day-by-day guide to well-being. This month, we hope it helps you reconnect ...

Reading children's books with authentic representations of Arab Americans can cultivate empathy and a sense of identity in ...

In brain studies of forgiveness, researchers find that forgiving activates structures and pathways in the brain that improve ...

Almost everything is fresh to a five year old: the dandelion growing through the sidewalk crack or the swarm of ants ...

What if the key to feeling better was already in your hands—a pen, a paintbrush, or a lump of clay? Research shows that creativity isn’t just an outlet— it’s a powerful tool for healing, reducing ...

Research finds that awe can reduce stress by lowering inflammation and reducing activation of the sympathetic nervous system.