But wait … there’s more! Beyond being packed with probiotics and 100 other amazing things that help your gut to be incredibly healthy, kefir is packed with tryptophan, which is an essential building ...

Three bids were received for the bridge replacement on Oakland Drive in Wilmington Township from Minnowa Construction Inc., ICON Constructors, LLC, and Brennan Construction. The contract was awarded ...

There are currently no ordinances for either in the Village. While this hasn’t caused significant problems in the past, with no bars or restaurants within village limits, Clerk Mary Miner explained ...

Spring Grove City Council members met Tuesday, May 20 at 168 West Main Street in room #100. Mayor Bryan Wilhelmson called the meeting to order at 6 p.m. then led with the Pledge of Allegiance. All ...

Farmers markets are back in full swing, offering fresh, locally grown produce and handmade goods nearly every day of the week in Bluff Country.

Wynn Lee Thacher, 83, passed away peacefully at his home in Lakeville, Minn., on May 16, 2025, after a six-year battle with cancer. He was born in Chatfield, Minn., on July 1, 1941, and grew up on the ...

Some family rules are common and not goofy or zany. Here are some reasonable rules. Don’t complain about the food unless you prepared it. No shoes on the sofa, couch or davenport. Halloween candy is ...

Some visitors had more than two legs. Many families kept a cow or two in those days, and some cows were taken to drink from the galvanized tank at the well. During dry spells, farmers might drive in ...

For a third straight year, GMLOKS girls track and field is the state True Team runner-up. For the second straight year, they do so by a very narrow margin, and this year against the team they topped ...

Senior Municipal Advisor Jodie Zesbaugh with Ehlers & Associates presented a presale report for the voter approved school building bonds. The board unanimously approved the resolution approving the ...

At the May 19 Spring Grove School board meeting, Senior Municipal Advisor Shelby McQuay of Elder & Associates, the district’s independent municipal advisor, reported that the recent bond sale aligned ...