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The Greek island of Ikaria holds many secrets. Known as the "Island of the Centenarians," it is not only a hidden gem for vacationers but also appears to have the recipe for an exceptionally long life ...
Dan Buettner delves into some of the reasons residents of Ikaria, Greece, live over 100 and are mostly dementia-free, including two drinks that might aid their longevity.
Stir in the onion, garlic, bay, rosemary, orange juice, ¾ teaspoon each salt and pepper, and the reserved chickpea liquid. Bring to a simmer, then cover and cook over medium-low, stirring occasionally ...
Travel to sunny Ikaria—a remote locale where inhabitants routinely enjoy life into their 90s, even 100s—and learn the tricks and techniques behind their delicious, salubrious Mediterranean diet ...
1 medium red onion, halved and thinly sliced. 3 medium garlic cloves, thinly sliced. 5 bay leaves. 1 sprig fresh rosemary. 1 teaspoon grated orange zest, plus 1/4 cup orange juice ...