A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...

Delayed REM sleep may be linked to a higher risk of Alzheimer’s disease, new research found. Here's how to build a healthy ...

Recent studies reveal how the timing of dreams may offer clues to Alzheimer's risk. How sleep patterns impact cognitive health and prevention.

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by ...

FLAG carrier Air New Zealand is set to launch its long-awaited economy bunk beds next year – six years after it first came up ...

Our sleep follows a natural 90-minute cycle as we move between deep NREM (Non-Rapid Eye Movement) and REM sleep ... This includes delayed tech start-up, hydrating, fuelling up, light exercise ...

CBD can have different impacts at different stages of sleep, but most notably during REM sleep. Studies have shown that a high dose of CBD can slightly delay REM sleep during an average sleep cycle [1 ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.