As you dive into the Women's Health Flex Challenge (so glad you’re here!), it’s important to remember that rest and recovery ...

Women’s Health’s five Winter Issue cover stars each built a following by forging their own path in the fitness world. Now, they’re co-leading the Women’s Health Flex Challenge, 28 days of workouts you ...

The Maryland Transportation Authority (MDTA) Board is moving ahead with a proposal that could expand capacity on the Chesapeake Bay Bridge. The board agreed to advance the "Alternative C" proposal to ...

Maryland transportation officials on Tuesday unveiled their recommendation to replace the aging Chesapeake Bay Bridge with two new four-lane spans, saying the plan would ease chronic congestion, ...

Twelve people have been killed and at least 11 others, including two police officers, injured in a shooting at Bondi Beach on Sunday. Video footage appears to show two alleged gunmen, both dressed in ...

“Natural remedies like yoga can help you process food more efficiently and ease digestive issues, allowing you to fully enjoy Christmas,” says Melissa Leach, a certified yoga instructor at Yoga-Go.

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...