Judith Hanson Lasater explains the meaning of yoga beyond the shapes you make on your mat and how it can change everything ...

The incident, captured in a viral video, has sparked widespread outrage online and ignited a serious debate about women's ...

In the clinical trial, 30 men in India with opioid use disorder were randomly chosen to receive 10 supervised 45-minute yoga ...

Discover one powerful yoga pose that strengthens your core, shoulders, arms, glutes, and hamstrings, while boosting balance ...

The artwork in Gwalior was deliberately scratched and defaced with marks made around areas associated with female anatomy.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

My goddaughter Nerys likes goats. I like yoga. Therefore, goat yoga was inevitable. On January 3rd, I went with Nerys and her friend Ellory to the Los Angeles Arboretum. Our group of 20 gathered ...

Year-Round Outdoor Appeal: While northern instructors are limited to indoor studios six months annually, South Florida’s ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

A fitness coach’s workout session has gone viral for all the wrong reasons after she captured a fellow gym-goer’s wild act on ...

A pair of rookies with Indy Ignite are from Indiana, plus a new setter to run the offense, familiar faces returning from last ...