Travel foods, just like those eaten at home, have a strong effect on your microbiome and your health. A well-fed microbiome ...
Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...
Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...
Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...
Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.
The Healthy @Reader's Digest on MSN
6 best ways to restore your gut health after an antibiotic, from expert doctors
Antibiotics can do a number on your G.I. system. An infectious disease MD and a Cleveland Clinic gut health doctor share how ...
Q I had to take antibiotics recently, and I want to help my gut microbiome recover. My doctor said instead of taking probiotics, I should eat a lot of high-fiber ...
With digestive health topping wellness trends as 2026 begins, one of the best places to start might be the produce aisle in the local grocery store. Over the past year, fiber has muscled its way into ...
In lab tests, researchers discovered that 168 chemicals, including those in pesticides and flame retardants, can be harmful to certain bacteria that live in a healthy gut. This is concerning since ...
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