The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Take the hypothetical example of Dave, a 50-year-old IT professional who wants to retire at 60. However, after running ...

We know resolutions are rarely kept beyond January, but this simple trick could set you up for personal success all year long ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

If the older people in your life are buttoned-up about their childhood fashion choices, try nudging them toward a story. You ...

See how your net worth compares to others your age, why it matters more than income or savings, and how it can help you track ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself—and what the results mean. Balancing on ...

Trina Paul is a Breaking News and Personal Finance Writer at Investopedia, covering topics like retirement, consumer debt, and retail investing. She focuses on making complex financial topics ...

New research finds that certain lifestyle behaviors may help your brain age more slowly and help you find your true age. These habits are good for your physical health, too. Doctors say you can pick ...

Tesla and SpaceX CEO Elon Musk described a future where technology creates an abundance of resources so "anyone can have ...

This statistic is a grim reminder that your golden years may not pan out as you envisioned. Your wealth and income could continue growing in retirement, thanks to the power of compounding, but your go ...

SEX can feel incredible – but for many, it can also be excruciating. That pain can show up in all sorts of ways: a sharp ...