Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

Medically reviewed by Laura Young Gaining weight is common with premenstrual syndrome (PMS), symptoms people who menstruate ...

Office workers should consider keeping a water bottle at their desk and setting regular reminders to drink water throughout ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

This is often temporary and the result of water retention, not actual weight gain. Here’s what you should know if you find yourself in this category. Decades ago, hormonal birth control used ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

But around age 35, she started to notice some weight gain. She had back pain and stiffness ... and then on the weekends I might just walk and drink water instead of doing everything on my list.

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

A question that appears in AquaSculpt reviews is whether lemon slices, mint, or cucumber can be added without altering ...