Is sugar holding you back from your healthiest self? Uncover the intriguing ways your body responds when you decide to live ...

Nobody can predict the future, but scenario planning allows leaders to stay adaptable, she says. Ask yourself what business you’re in, and what is the edge of your market doing. “That’s where you’ll ...

Greasy foods like fried chicken, french fries, mozzarella sticks, and fast-food burgers are loaded with saturated fat and take a long time to digest. Eating these foods before a workout can leave you ...

A nutritionist has shared the three best foods to eat to prevent water retention and relieve bloating during summer. With the ...

It might seem obvious that giving up sugar could lead to healthier results, but what actually occurs once we cut out the sweet stuff? The benefits go beyond just losing a few pounds, with people ...

The Tenney Park Lock and Dam, a key passage between Lakes Mendota and Monona in Madison, is currently closed due to ...

One public health analysis found that a 155-pound person burns 281 calories per hour treading water or swimming at a moderate pace but can burn as many as 704 calories per hour swimming laps ...