The phrase “water is the essence of life” is used to describe how important water is for all living organisms. The October ...

Sparkling water is more popular than ever, but there are some things you'll want to keep in mind when reaching for this fizzy drink.

Clinical nutritionist Palak Nagpal has shared why sparkling water might not be an ideal drink for everyone despite offering several health benefits.

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

The bottom line is that water is essential, hydrates us and has countless other health benefits. Water, with carbonated bubbles or without, will always be the healthiest drink to choose.

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Discover 9 amazing watermelon benefits for your summer health. Learn how this refreshing fruit boosts hydration, recovery, ...

Boost is super zingy, pairing black tea with lemon, ginger and hints of lemon balm, as well as added vitamins B6, B12 and C.

Dehydration causes less blood to travel around the body, leading to low pressure, which can lead to dizziness and fainting. Dehydration is also a contributing factor to some headaches and migraines, ...

Jaclyn Reutens, a dietitian with Aptima Nutrition & Sports Consultants, agreed. “Going to bed soon after a full meal ...