Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.

When it is chilly outside, chances are you feel a lot more like a hot chocolate than you do a sparkling water. Not only are ...

Visceral fat is metabolically active and has been associated with chronic conditions, such as inflammation, insulin ...

Jaclyn Reutens, a dietitian with Aptima Nutrition & Sports Consultants, agreed. “Going to bed soon after a full meal ...

Soft drinks go by many names—and each one tells a story. From 1800s pharmacies to modern dialect maps, here’s how our ...

From pomegranate seeds to pineapple smoothies, here’s what nutritionists and doctors recommend during the warm weather – with not a sad salad in sight ...

The global sparkling bottled water market is poised for significant growth, with market size projected to soar from USD ...

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...