Here's the surprising way alcohol worsens symptoms—and how to drink more mindfully. For most of her adult life, Amy B. was ...

Surgeon General warns all alcohol increases cancer risk. Discover healthier drinking alternatives with smart options, and ...

Whilst experts have known the importance of hydration for some time, the superfood status of coffee continues to grow meaning ...

Discover tips to slash your diabetes risk without medication, including specific eating patterns, enjoyable exercise routines ...

Her sentiments echo the US surgeon general, which in January declared that alcoholic drinks should carry a warning label about ... elderflower and sparkling water for “a sense of relief ...

It’s why I feel the need to roar a warning at any prospective parent even thinking of ... And there were practical benefits: no scrambling for cover during school holidays, for example. But I never ...

When experts talk about the dangers of excessive drinking, we often assume those warnings apply mostly ... with nonalcoholic alternatives like sparkling water, soda, or juice.

We spoke to Dr Archana Batra, a Dietician and a Certified Diabetes Educator, Gurugram, who explained the benefits of sparkling water and if sparkling water can support your weight loss journey.

When combined with cloves and cinnamon, the benefits get even better! These ingredients can help women stay healthy, strong, and vibrant. Here’s why drinking okra water with cloves and cinnamon ...

Basil seeds water is popular for its health benefits, including aiding digestion, weight loss, and blood sugar regulation. Rich in fiber, vitamins, and minerals, these seeds are often used in ...