Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to your schedule. Experts say it benefits women especially as we age. Canada ...

Want to lose weight the healthy way? Here’s why broccoli may be the right choice for you, plus tasty ideas to include it. Winter is the best time of the year to indulge in food. But in between the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

The US Food and Drug Administration on Monday approved a daily pill version of Novo Nordisk’s weight-loss drug Wegovy, introducing a new option for how patients can take medicines in a class of drugs ...

Calisthenics may sound like a fancy form of fitness, but it’s really as basic as it gets. The term refers to exercises that you do using just your bodyweight, meaning you don’t need any additional ...

It may also be true that it takes a village to raise a calf, although with rhinos the collective noun is a crash. Jones told ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, controlled movements can be just as effective when it comes to developing ...

Is Himalayan salt a good table salt alternative for you? Here's what to expect when you start including this mineral ingredient into your routine.