The subconscious mind is a powerful force that can influence our thoughts, emotions, and behaviors in profound ways. By ...

As we close out 2025, health and wellness have solidified their place at the forefront of individual and collective ...

A tiny group of people needs far less sleep than the rest of us. Geneticists are finally uncovering the mutations that let ...

A night-shift worker finishes at dawn. Their phone says Tuesday, but their body feels like it's Monday. The body's internal clock, or circadian rhythm, controls physiological processes such as ...

An international team led by the University of Michigan has introduced new methods that reveal which regions of the brain were active throughout the day with single-cell resolution.

Sleep and circadian rhythms are fundamental biological processes that bidirectionally regulate metabolic homeostasis, ...

This collection on daily rhythms and energy metabolism invites research integrating the disciplines of sleep and circadian biology with exercise physiology. Congratulations to Tjale Schütz (University ...

We named this the best smartwatch for Android users. There's a great deal on Apple Music right now. New subscribers can get three months for just $1. New Philo subscribers can get their first month of ...