Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting strong bones and lower cholesterol.

Mental wealth is the invisible infrastructure that enables people to flourish, not just function. And in the digital age ...

Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

Feeling drained despite 8 hours of sleep could signal deeper issues like poor sleep quality, stress, or hidden health ...

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best (and worth ...

A newly distinguished University of New Mexico professor discusses her clinical research and advocacy around Long COVID.

Tamsen Fadal, author of “How to Menopause,” shares how to recognize the symptoms of menopause in order to get proper treatment.

A new study by Frontiers in Psychology discovered that consuming cheese before bed could lead to “bizarre or disturbing ...

Today, we honour their selfless contributions and express our deepest gratitude for their invaluable role in building a ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

SINGAPORE – Caring for a loved one who is ill is a journey of love and dedication and one that is fraught with emotional, psychological, physical and financial complexities. Here, three individuals ...