New research suggests that cultural norms and expectations play a role in how much sleep people need for optimal health.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Generally, you should aim for seven to nine hours of sleep a night, per the National Institute of Health (NIH). Since it’s a ...

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best (and worth ...

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

Feeling drained despite 8 hours of sleep could signal deeper issues like poor sleep quality, stress, or hidden health ...

In the third trimester of her pregnancy, Melissa Nevarez-Brewster wasn’t sleeping well. “I woke up every hour or hour and a ...

The economists argue that past answers to the question “what do people want?” have tended to be quite general. Aristotle ...

MIT engineers developed an implantable reservoir that can remain under the skin and be triggered to release glucagon when ...

Sleeping on your back may have benefits for your skin and face. Learn what research says or doesn’t say and any drawbacks.

A new study by Frontiers in Psychology discovered that consuming cheese before bed could lead to “bizarre or disturbing ...