For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

A federal judge blocked a new National Institutes of Health policy from going into effect in 22 states that sued the agency, ...

Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

Time and time again, health experts maintain that the single greatest life change you can make right now to perform better ...

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and ...

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

Changing hormones, a growing baby, and discomfort often make it difficult for a pregnant woman to sleep. New research shows ...

A new study suggests that medications that have transformed the treatment of obesity may also help people drink less alcohol.

The following is a summary of “Associations Between Sleep Duration and Various Metabolic Health Indices Among Adults in the ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...