Cold water therapy reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier over ...

Vitamin B12 is typically well-tolerated, but in very rare cases, there are serious side effects to be aware of. Learn more ...

Blood pressure medications are commonly prescribed and are usually well-tolerated, but there are some serious side effects you should know about.

You may use D-mannose to help prevent UTIs by stopping bacteria from sticking to your urinary tract. It is generally safe for you to take D-mannose for up to six months, but speak with a doctor before ...

As we step into 2026, wellness trends continue to evolve, but one ritual stands out for its timeless benefits: contrast therapy. At the heart of this practice lies the invigorating combination of ...

Warning: This article contains references to suicide and sexual assault "We spoke every day... whether it was Facetime, messaging, or calling. I stopped caring about me. I had anxiety and my aim was ...