Parade on MSN

I've been wearing this smart ring for 8 months and it's completely transformed my health

And at the very beginning of 2025, QALO launched their first smart, health-tracking ring. The QRNT (pronounced "current") ...

Enter 2026 stronger than ever with these expert-approved fitness tips

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...