Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

If you're busy but also want to get fit, here's a science-backed method for building strength even when you have no time to ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Outsourcing a swim team's dryland program is not unusual, but it might not be the best decision a team can make.

RICHMOND (WAVY) – Gov. Abigail Spanberger (D) campaigned on more affordability for all Virginians, and now the General Assembly will play its part in the next six weeks to determine which initiatives ...