A viral claim that an electric substation has doomed the San Francisco 49ers to more than a decade of soft-tissue injuries ...

A year of strength training, walking, and support helped me lose 114 pounds—and gain confidence. Here's what kept me going.

The aptly named 'Vomit Rocket' lived up to its grizzly reputation as TikTok trainspotting sensation Francis Bourgeois took on ...

No need to post mirror selfies here.

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

These local athletes have met some of the fitness world’s most daunting challenges. Learn how they pushed their limits to ...

The Swedish international had to pull out of the warm up last night ahead of the win over Charlton Athletic at the Valley ...

Doing 100 pull-ups is impressive however you slice it. Doing 100 pull-ups every day for 30 straight days is the kind of challenge most people wouldn’t even attempt. Still, YouTubers, ‘Buttery Bros’, ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...