The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Whether you prefer louder or more peaceful music when you're stressed can indicate what state your nervous system is in.

Your brain works tirelessly throughout the day to keep your body moving in the right direction; therefore, although often ignored, it is important to inculcate certain lifestyle changes into your ...

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

Pueblo's Betty Nufer writes about the opportunities provided by the new year and offers some tips on exercises that can ...

Parineeti said, ’If you wake up in the morning and ignore your phone, get bored for an hour, sit, listen to music, go in ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Children’s bedtime scenes have changed significantly over time. There was once an era when children drifted off to sleep ...

Buckham emphasizes that aromatherapy is not about forcing change but rather, supporting it. Modern life keeps many people in ...

Can any regular daily action quiet a restless mind? It can, if you choose it wisely and do it right. Take a look at the list ...

FOR IMMEDIATE RELEASE Los Angeles, California, United States In her intimate new memoir, How Music Healed Me: Spirit ...