The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

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Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Buckham emphasizes that aromatherapy is not about forcing change but rather, supporting it. Modern life keeps many people in ...

Can any regular daily action quiet a restless mind? It can, if you choose it wisely and do it right. Take a look at the list ...

These are places we may love to visit, but for Kílian Jornet, this is where he is most at home. Jornet, 38, is a professional ...

In Israel, Reflect primarily serves clinicians and therapists. After October 7, the company donated many devices to the ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

Jannik Sinner and Carlos Alcaraz get into the swing of their big matches with these endearing rituals. They are not the only ...

Explore your day with our daily Astrology predictions on love, relationships, career, finance, and health as your originality ...