Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

This simple yet powerful movement is gaining popularity across the U.S. fitness community for its ability to strengthen the lower body while improving balance and cardiovascular wellness—without ...

The workout trend, as the numbers in the name intend, involves doing three strength training days and two low-impact Pilates or barre sessions during a week of workouts, while also getting in 8,000 ...

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

That included wearing each pair for both high-impact classes and low-impact home workouts, paying close attention to how they ...

DUNCAN, Okla. (KSWO) - A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air. Bungee exercise has arrived at Duncan’s Bounce Back Bungee ...

The term “killer workouts” is often played out in modern fitness culture. The more intense the burn, the more sweat the session is perceived to be. If intensity is not enough, this attitude often ...

Posthumous reissue of O’Grady’s first memoir, telling of his childhood in Irish Catholic Birkenhead and rise to TV stardom. New cover look.

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

HIIT workouts dominate headlines, yet they often backfire after 50. Repeated spikes in intensity drive fatigue, elevate joint stress, and strain recovery systems that already work harder with age.

HOUSTON – Happy 2026! It’s the perfect time to reset, evaluate, and set new goals. If your goal is to adopt a more active lifestyle, you’ve come to the right place. But if you’re anything like me, you ...

As the world of women’s soccer approaches 2026, the last year may well be remembered for its dynasties. Chelsea won a sixth straight WSL title, Euros champion England and Copa winner Brazil retained ...