Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the supplement’s benefits for strength and power output during resistance ...

Experts say the anti-inflammatory ingredient can help with muscle recovery and manage chronic pain, among other benefits.

Third-Party Lab Testing, Bioavailability Questions, and Regulatory Status ExaminedCARPINTERIA, Dec. 23, 2025 (GLOBE NEWSWIRE) ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Turmeric and its main antioxidant, curcumin, can help reduce inflammation and pain. It may boost brain health and mood by helping with memory and lowering depression. It might support heart health by ...

Turmeric may help with weight loss when used in more bioavailable forms. Curcumin, the main active compound in turmeric, can increase your metabolic rate, which helps burn calories. Scientists found ...