According to reviewers, Amazon is an activewear haven, and ahead are some of shoppers’ absolute favorite exercise tops. Shop ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

Do you want to say goodbye to bra bulge and achieve a firmer, more toned back? In this video, I share a back workout with ...

Women gain impressive heart protection from far less exercise than men, according to aHarvard Health report drawing on ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Indian pickleball player Amrita Mukherjee is entering 2026 with a reset mindset after a challenging 2025 season. She hasn't ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...