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Move better at 40+ | Hip flexibility & back pain yoga

This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you move pain-free. In this class, Paola from Yoga After 40 guides you ...
Frontiers

Brain functional changes following spinal manipulation therapy in patients with lumbar disc herniation and chronic low back pain: a scoping review

1 Department of Nursing, Hubei University of Chinese Medicine, Wuhan, China 2 Hubei Provincial Hospital of Traditional Chinese Medicine, Wuhan, China Purpose: Chronic low back pain (LBP) is a common ...
Indiatimes

Suffering from joint pain in winter? 5 gentle stretches that can bring relief

Sure, winter comes with a lot on its plate — festivities, holiday cheers, good food, hot cocoa, and more. But there’s something else as well that comes along with the chill in the air and drop in ...
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Gentle yoga routine for flexibility & pain relief | Beginner-friendly stretches (over 40!)

Experience a gentle and effective beginner yoga routine tailored for flexibility, strength, and pain relief. Join our instructor as she guides you through a calming sequence, perfect for those over 40 ...