Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Nate Boyer, a U.S. Army Green Beret, suddenly found himself without a uniform at 34. He found meaning by co-founding a ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Tea and coffee are both popular in the morning, but which one is better for your health? Here's what nutrition experts say ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

The more you increase your pregnancy fitness, the faster you'll recover physically after childbirth, the more fit you'll be after delivery. In a study, women who exercised recovered faster after labor ...

Macon, an FCS Arkansas-Pine Bluff transfer, became the first NIU quarterback to win his debut start with the program since Rocky Lombardi, who led a 22-21 upset of Georgia Tech in 2021. Macon ran for ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

On November 10, 2025, the Department of Defense’s (“DoD”) final rule amending the Defense Federal Acquisition Regulation Supplement (“DFARS”) ...

India has always taken pride in its strong and disciplined defence forces. Every year, thousands of young students dream of ...