Want to Finish Chest Workouts Strong? This Machine Will Get Your Closer to Looking Like Superman.

TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

This Full-Body Workout Boosts Testosterone and Muscle Growth

Get stronger and build muscle fast with this Chris Bumstead-approved full-body routine that hits every major muscle group.