Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.
Fitgurú on MSN

The master hinge: Why the "good morning" is the secret to a bulletproof lower back

Stop neglecting your posterior chain and master the powerhouse move that elite lifters use to skyrocket their deadlift ...
Newsday

A reporter's memories from inside the U.S. Capitol on Jan. 6: Building tension, then chaos

WASHINGTON — "Hold the line!" shouted Paul Irving, the top U.S. House security official, into his cellphone while striding down a U.S. Capitol corridor, with me by chance trailing him. "And make sure ...
KCBD

Popular Lubbock bar forced to close due to new building ownership, management

LUBBOCK, Texas (KCBD) - A Lubbock bar popular in north Lubbock near Texas Tech and Marsha Sharp Freeway announced it is closing after a change in ownership to the building it operates in - or on top ...
The State

Former Columbia Rockaway building to get a new restaurant and bar. What we know

The former Rockaway Athletic Club building on Rosewood Drive in Columbia. Chris Trainor chtrainor@thestate.com The building that was home to Columbia’s iconic Rockaway Athletic Club restaurant and bar ...
The Sun

Horror moment deadly blaze engulfs ski resort bar in Crans-Montana after explosion as party-goers flee

The cause of the blast and subsequent fire is yet to be determined THIS is the terrifying moment a fire engulfed a popular ski resort bar in Switzerland after a massive explosion. Dozens of people ...

5 easy ways to make your soundbar sound dramatically better (and they cost nothing)

Soundbars are gaining in popularity because of their sleek design and ability to provide an ample boost in audio quality compared to built-in TV speakers. Even with their plug-and-play nature, you can ...