Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

A digital detox, consciously disconnecting from digital devices like phones, tablets, and TV, can reduce dopamine cravings, ...

The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found that just 12 weeks of consistent exercise caused improvements in memory and ...

Omega-3 fatty acids may be a helpful add-on therapy for people taking antidepressants for mood disorders, but are not a standalone treatment for mental health conditions ...

Experts explain the science behind chronic pain and how to finally find relief with treatments that target your body and ...

Relationship experts share how to get over your ex, heal from heartbreak, and ultimately move on with 12 fool-proof tips in ...

Your home environment can have a significant impact on your mental health, especially during the colder months. Here’s how ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Feeling sharp and active can make your day feel effortless, while a dull and foggy mind can steal the joy out of your life. There is something you can do for your brain everyday which is extremely ...