In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

A digital detox, consciously disconnecting from digital devices like phones, tablets, and TV, can reduce dopamine cravings, ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Everywhere you look, there is a great deal of fear about the possibility of developing dementia as you get older. A new study ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Depression, one of the most prevalent mental health disorders worldwide, is characterized by persistent feelings of sadness, ...

In a major shift for how mental health conditions might be treated, the US Food and Drug Administration (FDA) has approved ...

New research links inflammation to mental health symptoms. Personalized care using brain and immune data could improve ...

Scientists have uncovered a way to manipulate the pathway in monkey brains that puts the brakes on motivation.