Women over 40 can benefit from healthy aging with a consistent exercise routine and the right exercises, and this is the ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Our bones did not begin deep inside the body. They started in the skin, not long after the first complex animals took shape.

As you step out, you trip and land awkwardly. You think you’ve twisted your ankle. Or is a sprain? What’s the difference ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

As people move into their 50s and beyond, bone health becomes a bigger concern, and how much calcium and vitamin D you get can make a real difference. That's because bone loss speeds up with age, ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

This article features deals sourced directly by Gizmodo and produced independently of the editorial team. We may earn a commission when you buy through links on the site. Reading time 3 minutes ...

Muscle relaxers help reduce muscle stiffness and pain from conditions like cerebral palsy and lower back pain. There are two main types of muscle relaxers: antispastics and antispasmodics. Muscle ...

Who hasn’t dreaded a trip to the dentist, for the removal of wisdom teeth? Chances are, many of us have! But what are wisdom teeth, and why do they often need to be removed? Here’s all you need to ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...