Yogurt has 353 mg of phosphorus per cup. Milk gives about 252 mg of phosphorus in one cup. Scallops have 499 mg of phosphorus in a 3.5-ounce serving. Phosphorus is a mineral produced naturally in the ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...

The USDA first published guidance in 1980, then a food pyramid in 1992 and a 2011 "MyPlate" version. Here's how they stack up ...

To determine which Aldi snacks pack the most protein, we consulted three registered dietitians for their top recommendations.

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies. Organ ...

We asked dietitians and nutritionists for the exact milks they choose to drink and buy for their households. “Cow’s milk is ...

As the new year begins, many are using glucagon-like peptide-1 receptor agonists (GLP-1RAs) for weight loss. While effective, ...

Your kidneys are the body’s behind-the-scenes heroes, filtering out toxins, balancing fluids, and keeping your blood pressure in check. But if you’re munching on the wrong stuff every day, you could ...

The US president has signed the Whole Milk for Healthy Kids Act into law, which includes provisions to make it easier to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Struggling with high blood pressure and its side effects? An expert-recommended plan can help you manage it naturally.