Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

All of us should realise the truth that, by maintaining a balanced lifestyle and by following certain habits, we can ensure ...

To understand how to reduce anxiety and feel better, HT Lifestyle spoke to Shyam Gupta, lead OCD specialist, senior rehabilitation psychologist and co-founder of Emotion of Life. According to her, ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Add fermented foods: Include probiotic-rich foods like yogurt, kefir, kimchi, sauerkraut, miso and pickles. Stick to a ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

As we enter 2026, many Americans turn to resolutions, according to a YouGov survey. The most popular resolutions mostly have ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

Our Management Tip of the Day continues to be one of HBR’s most popular newsletters. In this article, we’ve compiled 10 of ...

A smart solution to cognitive headwinds isn't to ignore them; it's to assume they're there and plan accordingly.

Healthy habits aren’t about perfection—they’re about progress. Small, consistent changes can lead to big results over time.” said Cassie Wright, registered dietitian and care management supervisor at ...