Gym exercises can play a huge role in improving your golf swing and your overall game, but they are often neglected. Our ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

In the series of exercises, PGA of America Golf Professional Sean W. Saunders uses a box step to help his client feel vertical ground forces while trying to maintain the same tilts (spine angle) ...

One thing you see from most great players as they approach impact is that they are moving down and through the golf shot while maintaining their spine angle and posture. Most amateurs, however, tend ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

The average golfer will swing their club about 94 times over the course of 18 holes, and some 26.6 million golfers took to the links in 2023. All of those swings tend to add up to a lot of injuries.

We’ll spare you the guilt over downing 48 peanut-butter cookies in a three-day blitz. Or going back for a third helping of spiral ham. We know it’s tough to get through the holiday season without ...

The temperatures are rising, the courses are open and the Masters tournament is less than a month away. It’s time to play golf. Jumping back into the swing of things too quickly can lead to injury, ...

If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is the time of the year where the clubs get shelved and the gym membership gets ...

Two-time Masters champion Bernhard Langer is as consistent as they come and he has some advice to help you become a more consistent ball-striker. DISCLAIMER: This site and the products offered are for ...

While there are lots of elements in a good golf swing, one that shouldn’t be overlooked is the importance of your eyes. That might sound silly, but think about how much time golfers (especially ...