Fibre is the new protein, as social media trends continue to go big on ‘fibremaxxing.’ It has many health benefits that go ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

I’m nearly 50 and decided to see if the supplement would make a difference in my routine. As a dietitian in midlife, I’ve ...

Looking to feel more confident? Research shows these hobbies are proven to help you build confidence over time and experts ...

Thyroid issues, chronic stress, and belly fat are closely linked, especially in urban working women. Here’s how this ...

Can walking reduce belly fat after 50? Health experts explain how regular walking targets visceral fat and improves ...

Women should consume calcium when in their 40s, and women might experience low estrogen levels during the perimenopause, ...

Dietitian Deepta Nagpal explained that rapid weight loss without enough protein and strength training doesn't just burn fat, ...

If wedding countdowns came with a soundtrack, it would be equal parts songs and calendar alerts of outfit trials, decor ...

Small nightly habits often create the biggest lifestyle shifts. Drinking saunf water before sleeping is one such traditional ...