To help you determine where your fitness level stands, we learned a four-minute chair workout to try after 60. If you can ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

LSU Tigers tight end Donovan Green intends to enter the NCAA Transfer Portal after spending one season in Baton Rouge, he revealed via social media on Thursday. Green, a former Top-10 tight end in the ...

HARKER HEIGHTS — Retired U.S. Army Col. Donovan Green enjoys traveling the world when he is not working as a part-time ophthalmologist, and when the holiday season rolls around each year, it is a sure ...

The M. Jackson Tourist home served as a safe haven for African American travelers during Jim Crow- one of only a couple between Little Rock and Fort Smith. Supreme Court suggests Trump might use ...

Members can choose from individual workouts, participate in curated programs, explore “how-to” instructional resources, and track progress through an integrated achievements system. “Our E2M Premium ...

LSU Tigers offensive lineman Carius Curne has committed to Pete Golding and the Ole Miss Rebels after signing with the program on Tuesday, he revealed via social media. Curne checks in as the No. 1 ...

LSU is replacing multiple starters on offense and defense over the next several weeks and that is now being reflected in the special teams department as well. Kicker Aeron Burrell has appeared in the ...

College football 2026 transfer portal dates: When does transfer portal close? How long do players have to commit after deadline? The portal period now runs from Jan. 2-16, with an extra five-day ...