To help you determine where your fitness level stands, we learned a four-minute chair workout to try after 60. If you can ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

With early signing day in the rearview mirror, recruiters will now look to build up their 2026 rosters through the transfer portal. That method of roster additions proved crucial for Texas Tech, which ...

The 247Sports Transfer Portal includes players who have either announced their intent to enter or have officially entered the NCAA Transfer Portal. Under the college transfer policy, when a ...

The college football transfer portal period runs from Jan. 2-16, with an extra five-day window (Jan. 20-24) for teams playing in the national championship. The spring portal window in April is no ...

Seismic change defined the 2025 season for LSU. Head coach Brian Kelly, along with offensive coordinator Joe Sloan, was fired eight games into the season. Soon after, athletic director Scott Woodward ...

Although February is the shortest month of the year, this may be the Darke County Seniors’ busiest month to date.