This 10-minute gentle morning yoga session is designed for beginners and focuses on waking up the body with calm, accessible ...

This 35-minute restorative yoga session offers a series of deep, accessible stretches designed to release muscle tension and ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

IXI’s autofocus smart glasses aim to refocus your prescription in real time using eye tracking and liquid-crystal lenses.

Jennifer Bute, the executive partner at a large general practice in Southampton, UK, was driving to her office in 2004 when ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Naox is bringing EEG brain tracking out of clinics with Naox Wave, a pair of wireless earbuds designed to monitor brain ...

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

Maria Mallaband’s Ashmead Care Centre in Putney, London, has undergone a £1.2m refurbishment, offering a new wellbeing suite.

A program helping shine a ray of light into the often-dark world of dementia is bringing smiles and improving lives at a ...

Heated Rivalry doesn’t waste time on will-they-or-won’t-they. This little Canadian drama that turned into a sleeper hit for ...