When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

Oprah Winfrey candidly detailed her health and weight loss journey since starting GLP-1 medication, noting she can “hardly ...

Want a back so wide it blocks out the sun? This breakdown dives into Ronnie “The King” Coleman’s legendary back routine—the same no-nonsense approach that built eight Mr. Olympia titles. Using heavy ...

A protest was held outside the Delhi High Court on Friday in connection with the Unnao rape case, as demonstrators demanded ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Real transformation only happens when you stop punishing yourself, and start choosing what you genuinely enjoy ...

So many influencers are trying to convince us that numbers don't matter – which makes me think they're all that matters.

Avasthi, 20, was killed on Dec. 23 in a broad daylight shooting near the University of Toronto Scarborough campus, causing a ...

The Home Office previously said the countries had frustrated efforts to remove thousands of illegal migrants and criminals.

Oil prices remained rangebound this week, with ICE Brent still hovering around $63 per barrel, as the markets digested news of higher Russian oil export loadings in December and potential military ...