Dehydration causes less blood to travel around the body, leading to low pressure, which can lead to dizziness and fainting. Dehydration is also a contributing factor to some headaches and migraines, ...

The water content of many fruits makes them a great way to stay cool in the summer heat. Learn which fruits are the most ...

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

Pickle juice has no calories but is high in the electrolytes sodium and potassium. This is why some advocates promote it as ...

Sparkling water’s carbonation may curb your appetite and reduce the urge to snack between meals. Research shows that drinking 500 mL (about 17 oz) of water 30 minutes before meals can reduce ...

When you drink carbonated water, the bubbles can slightly expand the stomach, signaling to the brain that you’re full—making it especially useful for managing portion sizes and overall calorie ...

Sparkling water is worth considering if you're looking for a tastier alternative to plain water or want to replace sugary or diet beverages with something that can better support weight loss efforts.