Like the citrus fruit it comes from, lemon juice provides many vitamins, antioxidants, and other nutrients. Here are several ...

Dehydration causes less blood to travel around the body, leading to low pressure, which can lead to dizziness and fainting. Dehydration is also a contributing factor to some headaches and migraines, ...

Women with diabetes who were overweight or had obesity lost more weight and had greater odds of diabetes remission when ...

T he term “acidic foods” refers to items that have a low pH level, meaning they are more acidic on the pH scale (0 to 14, with 7 being neutral). These foods can affect everyth ...

Keeping your gut healthy is crucial to your overall wellbeing, but two drinks many of us consider to be among the healthiest choices around may not be as good for us as we think ...

Fruit juice can have as much — or more — sugar than soda or energy drinks. But unlike those drinks, juices won't come with a warning label under SA's latest draft regulations for food labelling. We ...

There are a few potential risks to keep in mind with rice water, including some food safety concerns.

The water content of many fruits makes them a great way to stay cool in the summer heat. Learn which fruits are the most ...