When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

A decade-long study finds strong legs are crucial for healthier brain ageing. This discovery highlights leg strength as a ...

Bite force, a measure of the strength of an animal's bite, helps researchers understand a species' role in the ecosystem.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Ali Fedotowsky is being candid with fans about a recent shift she’s noticed in her body and how it’s motivating her to refocus on her health. In a series of Instagram Stories shared December 27, the ...

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

The decade between 60 and 70 is when small daily choices compound into either freedom or dependence, vitality or decline—and ...