New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

New research suggests that a specific purple root vegetable could be the secret to naturally managing hypertension by ...

“We tend to recommend now that people consume protein at every meal, so that might be some eggs or yogurt at breakfast, ...

Grocery stores typically place older products in front. New research suggests the opposite approach actually works best.

Cold weather increases the risk of joint pain, weak immunity, and dehydration in senior citizens. A well-planned winter diet ...

Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and can be found in both food and supplements. A recent review suggests that the ...

The publisher, famed for its ‘Best and Worst Diets’ rankings, turned its attention to trends shaping our health. Learn which ones came out on top.

“We tend to recommend now that people consume protein at every meal, so that might be some eggs or yogurt at breakfast, ...

He has promised a major shake-up of the Dietary Guidelines for Americans. Here’s what experts are watching for.