Join Paula, a passionate yoga instructor and mother of four, as she guides you through a gentle and accessible 'Yoga After 40 ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

With thousands of Britons keen to slim down this year, the popular discount retailer has launched an array of goodies to hep ...

When it comes to losing fat, leading an active lifestyle has a significant impact, even when compared to working out at the gym, according to Priyank Mehta.

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

Making actual and conscious change in your life can be difficult, and we all know how hard New Year resolutions can be to ...

We’ve been counting the ways in City & Shore magazine for 25 years – why stop now? 1. Dog beaches South Florida proves the ...