Enjoy Valentine's Day with one of these unique, heartfelt date ideas, perfect for any stage of your relationship. Plan a ...

Join Paola Pietri, an experienced yoga teacher, for this 20-minute Yin Yoga class designed to boost your flexibility, support ...

Prairie dog practices yoga stretches. Senate votes to display Jan. 6 plaque after House GOP refuses to hang it at Capitol Vance: 'Gaslighting' on ICE shooting 'off the charts' What happened on Ole ...

Participants stretching surrounded by turtles during a "Turtle Yoga" class held at Lawrence's Prairie Park Nature Center, 2730 Harper St. As different animal and yoga-related trends — think goat yoga ...

MOLINE, Ill. — As the new year gets underway, Sanctuary Studios wants people to rethink what it means to get moving and who movement is for. Sarah Stevens is the founder of Sanctuary Studios, Moline’s ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Why Thomas recommends it: “If you hold a lot of tension in your shoulders, low back, and/or hips during the day, the happy baby pose is wonderful for promoting a release of muscle tension in addition ...